Lesi sigqoko sedada esisetshenziswa abantu bobulili obuhlukile siyinto ebalulekile yansuku zonke ehlanganisa imfashini, induduzo kanye nokusebenza kahle, sifanele amadoda nabesifazane babo bonke ubudala. Senziwe ngendwangu elula nethambile yekhwalithi ephezulu, lesi sigqoko sinokungena komoya okuhle kakhulu, sigwema ngempumelelo ukugcwala nokujuluka ngesikhathi sokugqoka isikhathi eside, siletha ulwazi lokugqoka olomile nolukhululekile usuku lonke. Umklamo wedada ojwayelekile ungavimba ukukhanya kwelanga okunamandla, uvikele ubuso bakho, ibunzi namehlo emisebeni ye-UV, futhi unikeze isivikelo selanga esithembekile emisebenzini yangaphandle.
Ifakwe ibhande langemuva elilungisekayo, isigqoko sifanelana kahle nezinhlangothi eziningi zekhanda ngaphandle kokuba siqine kakhulu noma sikhululekile, siqinisekisa umphumela wokugqokwa ozinzile ngesikhathi sokuhamba, ukugijima, ukuhamba ngezinyawo kanye neminye imidlalo. Ngesitayela semibala esiqinile esincane kanye nesitayela sasemgwaqweni esingapheli, kulula ukufanisa zonke izinhlobo zokugqoka okuvamile, izingubo zemidlalo kanye nezingubo zansuku zonke, zivumelana kahle nokuhamba kwansuku zonke, ukuhamba, ukuyothenga, ukuqina komzimba ngaphandle kanye nezimo eziningi. Ukuthunga okuhlala isikhathi eside kanye nobuciko obuhle kwenza isigqoko singabi lula ukusishintsha noma ukufiphala ngemva kokusetshenziswa isikhathi eside. Siphatheka kalula futhi silula, singagoqwa kalula futhi sifakwe ezikhwameni, okwenza sibe isigqoko esifanelekile semfashini nesisebenzayo sokusetshenziswa kwansuku zonke kanye nokuphuma ngaphandle.